slow medicine for modern people
〰️
slow medicine for modern people 〰️
Regina Naturopathic Doctor
Hey!
I’m Brittany - a naturopathic doctor in Regina, Saskatchewan, offering thoughtful, individualized care for people who want to better understand their bodies and get back to feeling like themselves!
My approach is rooted in curiosity. I look at the full picture of your health: Your history, your patterns, your environment, and the subtle ways your body communicates imbalance. From there, we build a plan that supports real, sustainable change.
I work with patients across Regina and Saskatchewan who are navigating concerns like hormone imbalance, digestive issues, fatigue, stress and metabolic concerns. Whether you’re dealing with something longstanding or something that’s just begun, my care is tailored to where you are right now.
Each treatment plan is individualized, practical, and grounded in evidence-informed care.
My care is inclusive and trauma-informed. All are welcome. You can find me at Core Wellness Collective.
Interested in working together?
start here
〰️
start here 〰️
Meet your local friendly local ND
*naturopathic doctor
*registered herbalist, AHG
*environmentalist and nature enthusiast
*a mama
*budding gardener
*book worm
-
During your initial appointment, we will discuss all of your health concerns, your past medical history, your day-to-day life, family history and do a thorough head-to-toe scan to make sure we are not missing any pertinent symptoms. If you have labs, bring ‘em! Physical exams may be included depending upon your concerns. Together we will create a protocol and determine the next step(s).
-
The timing and content of the follow ups largely depends on your concern(s). We may see each other for acupuncture, blood work analysis or simply just to check in on progress and answer any questions that you may have. Please expect follow ups and plan accordingly; no one should expect to fully recover with a single appointment.
-
UTI? Yeast infection? Ear infection? Acute stress? I’m available to my patients to handle any acute issues that may arise. During this time, we’ll discuss the concern, complete a physical exam and determine if naturopathic medicine can be used to soothe your acute ailment. Please call the office or email me to book these appointments.
-
Once your are feeling better, you are considered a graduate of my care. As life goes, if you experience any other concerns with your health, I welcome you back to my practice at any time for further support. At minimum, it is encouraged that you have annual visits. If it has been more than 2 years since your last appointment, I recommend that we start fresh with an initial intake.
I work with women who experience…
I work best with women who are experiencing a constellation of concerns — hormonal dysregulation, disrupted sleep, mood instability, digestive irregularity, and metabolic shifts — that have never been fully connected for them, and who have often been told by conventional medicine that everything looks fine despite feeling anything but.
These are curious, motivated women who still value their relationship with their family doctor but are ready for a practitioner who will look underneath their symptoms rather than at them in isolation — someone who will treat the root pattern driving everything rather than each complaint separately.
They come to this work at a moment of quiet reckoning — tired of managing, tired of being dismissed, and ready to finally understand what their body has been trying to tell them.
(Oh, yeah, and I often end up treating their kiddos, parents and spouses as well!)
Prefer to see a list of conditions? No problem.
Digestive concerns
Gut Brain Interaction Disorders (i.e. IBS and more)
IBD
Constipation and diarrhea
GERD
SIBO/dysbiosis
Celiac disease
Naturopathic care is transformational care.
My care differs from what we are typically used to with the conventional system; it is not transactional. Rather, it is transformational.
What is transformational care?
We build a clinical relationship over time (this is my favourite part!)
You are seen as a whole person with a unique history, context and goals for your future
Success is not just the resolution of symptoms but rather a better connection to your body as a whole
You are an active participant in your care
Knowledge flows in both directions — we get to learn from each other
As part of this transformation, naturopathic care may include:
Clinical nutrition and lifestyle support
Herbal medicine
Acupuncture and/or craniosacral therapy
Functional testing if indicated
What does it look like to work together?
Hormonal health
Perimenopause and menopause
Fertility and perinatal care
Postpartum
Menstrual concerns (pain, irregularity)
PCOS
Endometriosis, Adenomyosis
PMS/PMDD
Acne
Hair loss
Fibroids
Thyroid disorders
Bone health
Recurrent vaginal infections or UTIs
Nervous system regulation
Stress
Anxiety
Depression
Mood disorders
Insomnia
ADHD
Children’s health
Acne
Eczema and psoriasis
Hives and rashes
Allergies and asthma
Sleep and focus
Recurrent cold and flu, ear infections
Constipation, abdominal pain
Introducing solids
Don’t see your condition on this list?
Don’t panic! This is not an exhaustive list but rather the most common concerns that I see in practice. If you want to reach out with your specific condition, please do so and I will get back to you!
Cardiometabolic concerns
Hypertension
Diabetes
High cholesterol
Fatty liver disease
Weight management
My practice is based in Regina, SK, and I work with patients locally as well as across Saskatchewan (where virtual care is appropriate).
There are two ways to book your initial appointment:
Call the awesome reception team at 306.789.2673
Please note that a credit card is required upon booking.
I can’t wait to meet you!
If you have questions or need more information before booking, please check the FAQ or call the office.
If you’re looking for a naturopath in Regina who values depth, nuance, and a clear, personalized approach, you’re in the right place.
If you prefer a more supplement-heavy and functional testing-based approach, I’m not your best choice. I use supplements and testing with extreme discretion and maintain an evidence-based practice. If this is not for you, I trust that you will find what you are looking for elsewhere.
If you’re not quite ready to make an appointment, I totally get it.
Here are some other ways that we can connect:
Timing is everything, friends.
