the herbal dispensary
herbal medicine is potent medicine
As a society that has become accustomed to the notion of taking medicine in pill form to feel better, it can be a stretch to come back to our very roots and to acknowledge that a cup of tea has the potential to be medicine.
One of the principles of naturopathic medicine states
Vis medicatrix naturae
which translates into the healing power of nature. This particular principle is a calling back, an invitation to remember that the natural world that we are a part of offers profound and intentional healing capacity.
As you journey towards your optimal health, please know that the herbs are here for you if you chose to engage with them.
the herbal dispensary
dried herbs
Dried herbs are commonly used to create infusions (AKA tea), decoctions that are reserved for woody parts of the plant such as the roots, and they can also be used in foods or to make tonics. Dried plant parts range from flowers to leaves to stems to roots and sometimes all. Dried herbs can also be used to create herbal baths and/or steams. There is nothing more satisfying to an herbalists eyes than the palette that a well-rounded tea can create. I blend and recommend teas for the following:
Nutrient repletion
Gas and bloating
Breastfeeding and postpartum support
Anxiety
Nausea
Diarrhea
Abdominal pain
Cold and flu recovery
tinctures
Tinctures are alcoholic extract of herbs. The percentage of alcohol will vary depending upon the herb of choice and the desired constituent to be extracted from the herb. In my practice, I often blend several tinctures together for an individualized treatment. I commonly use tinctures for the following:
Sleep
Pelvic pain
Hormonal regulation
Adrenal support
Detoxification
Cardiovascular support
Infections
capsules
This is - by far - the most common form that you will find most herbal medicines. It spares the - sometimes - unpleasant taste and can be easier for people to take. However, their absorption can be difficult depending on the integrity of the gastrointestinal tract. The capsules that are available in my dispensary are potent, professional-grade and third party tested.
a note on sustainability…
It is wonderful if you are interested in engaging with herbal medicine but there are some important things to note as you begin the herb path:
Herbs can be and often are endangered. Please check the list of endangered herbs here before you forage or purchase. There is almost always a great alternative that can be found in abundance.
Many herbs are used for cultural and spiritual purposes. Please respect the tradition of the herb. If you would like to use a traditional herb, I would recommend that you ask for permission and make it a priority to purchase the herb from the specific community that cultivates that tradition.
Always ask the plant for permission before you forage. Just ask. I promise you’ll get an answer. Likewise do not forage in land that does not belong to you and/or if you are unsure if the area has been sprayed.
If you are purchasing herbs online, it is a great idea to reach out to the company and ask some questions regarding their sourcing practices. If the company cannot answer these questions, please be cautious.
herbal workshops are on regular rotation
Herbal Medicine Blogs
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Folk Herbal Hair Rinse
breathe clear herbal steam
a blend of four medicinal and fragrant herbs just in time for the winter season. Herbal steams are used to soothe and lubricate nasal passage ways while offering their unique healing gifts.
Available for purchase at Prairie Sky Integrative Health
50 g | $12.00
Limited quantities available
breathe clear details
The herbs: Eyebright, lemon balm, lavender, tulsi
Why would you want to steam?
- If you have congestion
- To facilitate detoxification at the level of the skin
- To relax
- To stay cozy!
How do you steam?
Add 1 tablespoon into a large bowl with 4-6 cups of boiling water. Cover the bowl and let it steep for 5-10 minutes. Cover your head with a towel and position your face over the bowl, using the towel as a tent to hold the steam in. With your eyes closed and face 5-10 inches away from the hot water, breathe in the mixture for no more than 10 minutes at a time. I recommend that you add a drop or two of essential oils for an added effect.
Safety: Take breaks for fresh air and be sure not to burn yourself. Not to be used in children without direct supervision.
step one
add herbs to bowl
step two
add boiling water and a few drops of essential oils if you please
step three
enjoy!